9 Aug 08: Mile, Squat/Jump Rope Instruction

Workout:
- Mile
- Squat and Jump Rope Instruction
- Point Game w/
-- 10 burpees
-- 15 toe push-ups
-- 20 star jumps
-- 30 sit-ups
-- 30 supermans
-- 30 arm curls w/ bands

Jelly wins by 17 points!

Mile Performances:
Compare times to 3 Jul 08.

Amanda A. 0:09:33
Amanda W. 0:07:53
Andie 0:08:35
Andrea 0:06:49
Andrea 0:07:22
Arrie 0:09:54
Cindy 0:11:13
Faye 0:13:50
Jelena 0:09:19
Kate 0:08:09
Leeanna 0:08:08
Lisa 0:08:55
Matt 0:10:25
Maureen 0:10:22
Melissa 0:08:09
Nan 0:07:14
Patti 0:07:56

Congratulations to all of you with your run this morning. Several of you hit new personal best scores, and several completed a mile for the first time in years!

See you tonight at Calavino's!