Foot Game warm-up
PARTNER PENTATHLON
Teams record their times from each event on the score card, and the team with the lowest total time at the end of the day is the winner.
Only one person may be exercising at time.
- Complete 150 double unders (450 singles) (30 rep max. each person/doubles; 75 max singles)
- Complete 400m run and 30 KB swings before tagging partner.
- Complete 250 lunge steps (30 lunge max each person)
- Complete a 6-4-2 as fast as possible (on basketball court)
- Complete 30 burpees (5 burpee max each person)
Melissa/Andie 0:19:04
Leeanna/Cindy 0:20:18
Maureen/Patti 0:21:37
Andrea/Sharon 0:22:57
Amanda/Kate 0:23:19
Congratulations to our winners and Week 5 Campers of the Week Melissa and Andie! "We're all gold medalists!" See what a difference a little friendly competition makes in the intenisty?
4 comments:
Some of us were talking about hiking up Stone Mountain on Monday. I think the plan is to meet in the Marta parking lot at 9:00 a.m. (Indian Creek station?) Are we still on for this?
I can make it.
I think Andie and Cindy said there's a Marta bus station just outside Stone Mountain. They suggested that we park/meet at Stone Mountain Marta so we don't have to pay to park.
Well, I think we're going to postpone this until another time when more people can join us. See you Tuesday!
ok gals no hike for us today! see you dark and early in the morning! happy labor day! go labor!
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