Workout:
2 groups; 12 min. each.
1) Partner band ladders (1-10) of upright rows, side raises, shoulder press, and curls, with 200m run in between each exercise
2) Toy/HIll Circuit: grab a toy and run it up the hill. Perform 15 reps of the exercise (depends on the toy!), then run the toy back down. Grab another toy and repeat.
Yellow bars = body rows
med balls = slam balls
bars/bands = thrusters
KB = KB swings
Congratulations to our Week 4 Camper of the Week, Lori!
PS: Sorry for the late post--I had some out-of-town business today.
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