Option 1
Workout with us this Saturday at M. Jackson HS (formerly Southside HS); please "Reply to topic" to the Aug. 16 -Free Workout post on the Forums at FitWit.com. You will have to log in to FitWit.com to do so.
Option 2
30-min interval run:
- 5 min easy jog
- 20 min of sprint for 30-sec (hard!) followed by 2 min of jogging (do this 8 times)
- 5 min easy jog
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5k's for this weekend if ya'll are interested:
Saturday, August 16
Tar-N-Turf 4Mile/Mile
Morrow
• Titan Twilight 5K and Little Titan Races, Bogart, 7 p.m.; 706-769-6593.
• Bulldog Dash 5K, Suwanee, 8 a.m.; 404-580-2715.
• ATC Grand Finale, Atlanta, Ansley Mall; www.atlantatrackclub.org.
• Gary Tillman Memorial Clocktower 5K/2M, Rome, 8 a.m.; 706-235-3035.
• 5K Peanut Run, Brooklet, 7 a.m.; 912-823-3668.
• 10th Annual World Run Day Dedication Run, Several Cities, www.runday.com.
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