14 Aug 08: 3-Station Circuit Work

Workout:

3 Stations:

1. Band thruster (45 seconds) – Rest (15 seconds) – Sit-ups (45 seconds)  Rest 15 seconds  [ Repeat 6 times = 12 minutes]
   
2. Jump Rope (45 seconds) – Rest (15 seconds) – Push-ups (45 seconds) – Rest 15 seconds  [ Repeat 6 times = 12 minutes]
   
3. Agility course in grass
   

REMINDER:  We're at Bessie Branham Park tomorrow morning!