Hey y'all!

A few have asked for information about the GYROKINESIS® class on Thursday night. It starts at 6 pm at Body Central on the corner of Pharr and Peachtree Roads. Parking is free behind the building and the entrance is at the rear of the building off the parking lot. Class is $17.

Class description follows: GYROKINESIS® class will add a multi-dimensional component to your workout as you take your body through its full range of motion with an emphasis on building strength, injury resistance, longer muscle tone and endurance. Combining seated, standing and floor work, the movements will guide you through engaging and balancing out all of your major muscle groups. You body will be rejuvenated with strength from the inside out.

Arrie and Stephanie came last week, so they can tell you more about it if you are interested. Or ask Holle.

More information can be found at
www.bodycentral.com