7 Aug 08: March of Death

Workout:

lunge 40m
bear crawl 25m
then one of the following:

1. backward lunge 12m, hamstring -hold lunge 12m
2. crossover lunge 12m left, 12m right
3. side-step lunge 12m left, 12m right

crab walk 25 m
Repeat for 30 min.

Glute and Hammie series (20 each leg):
Donkey kicks
Straigth-leg pulses
Straight-leg curls (point and flex foot)
Fire hydrants
Glute holds

Andie, thanks again for the music!