- Hill runs
- Band work: side raises, shoulder press, upright rows, and curls
- Bench work: dips, jumping bench squats, push-ups, step-ups, and burpees
- Lunges
Thursday, August 28, 2008
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Shop at the FitWit Store
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Welcome to the Gun Show!
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How strong?
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Too strong!
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6:15pm
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6am
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How strong? Too strong!
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6PM
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DHS rules!
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Get messy at Bessie!
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Dark and Early!
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8 comments:
ow
ow yeee ow
Don't you mean "Wow weee wow what a great workout!"?
It WAS a great workout! I liked getting to know Oakhurst a little bit better.
Any workout that is not the Marnggie gets a thumbs-up from me.
Have I mentioned how I feel about that workout?
I agree with all of the above (both ow and wow!)(and I'm with you Patti regarding the dreaded Marnggie). It was fun running around the neighborhood, and a sneaky way to get a mile in...very clever. Oakhurst rocks! Also looking forward to the social next week - are we still on for Tuesday?
it sounds like i missed a hard one. wish i had been there but it is nice to be home. a little bird told me that maureen did a great job of encouraging people - way to go! hope tomorrow is great - see you guys next wednesdaya!
Thanks, Michelle, you are missed. I only have a vague, hazy recollection of Thursday morning...must've blocked it out. Mostly I remember clenched teeth and gasping for breath...something about jogging.
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