Workout:
Dice Game:
roll two dice and do the exercises according to your roll:
1=squats
2=push-ups
3=sit-ups
4=supermans
5=body rows
6=burpees
*Friends do 10 of each
*Campers do 20 of each
*Doubles of anything, add 10 star jumps
*then sprint 60m, lunge, bear crawl, lunge, and crab walk back to dice.
Toy Showcase Circuit:
20 wall ball
20 broad jumps
20 KB swings
20 dips
20 thrusters
20 double-unders (100 singles)
Special thanks to our friends: John, Charles, Paresh, John, Amy, Alicia, Christine, Ginger, and Chris, . . . and Ryan!
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3 comments:
What about Ryan?
Doh! My apologies. Thanks to Ryan, too. I just updated the post. Good turn out today. Really good. Thanks to everyone for spreading the word about FitWit!
This is a good, quick read on healthy substitutions for your diet (even Canadian bacon is recommended!). See: http://www.active.com/nutrition/Articles/20_Ways_to_Be_A_Smarter_Eater.htm?act=EMC-eNews_Ins_0808&link=9
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