Workout:
Tabata push-ups, sit-ups, and squats
Knock out & two-ball soccer
Tabata Performances:
Compare scores to 7 Jul 08.
Amanda W. 10/11/16
Amanda A. 5/7/10
Andie 3/4/9
Andrea V. 10/13/21
Andrea F 9/16/17
Arrie 11/10/16
Jelena 7/12/9
Kate 8/9/11
Leeanna 10/13/20
Lisa 7/9/14
Lori 5/8/8
Maureen 8/9/10
Michele 16/13/13
Patti 9/12/17
Scores above are in order for Push Ups/Sit Ups/Squats. Please note, many are going for good, clean accurate form. We saw a lot of that this morning! Some were accepting a new challenge by going on toes for push ups, more ab engagement with sit-ups or more depth in squats! It is fantastic to push yourself in these new directions. The numbers and more importantly, the results in changing your body WILL follow! Remember, the work outs that are planned are a tool that you then use towards the direction that you are trying to take your fitness and your body. It's all about you! We are proud of y'all. Keep focused on your goals.
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4 comments:
Tennis on Saturday 7:00 am
East Lake Tennis Courts
Faye and Andie will be there will you?
you might see me for a little bit but i need to go to work to open for our cleaning man - he is going to wash the carpets so i may stay closer to here - i have to meet him between 8-8:30
i am hoping to go to the one step at a time 5k run at 9am - it is there weekly running group if anyone wants to join me
one step at a time saturday morning run is awesome!!! very friendly people. we ran a 5k. there was a fast group and a slow group. i was kind of in between but closer to the slow group and they kept me going in the right direction. if you haven't met Chuck, the owner of one step at a time, you should - he is awesome. He remembered me from buying shoes and made sure I was doing okay throughout the run. lots of fun - i look forward to running with them again soon - you should join me.
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