Workout:
Timed 400m
Shuttle runs:
2 x 300m, 200m, 100m
Extended Stretch
400m Performances:
Amanda 0:01:34
Andie 0:01:31
Andrea V. 0:01:19
Andrea F. 0:01:24
Arrie 0:01:53
Faye 0:02:35
June 0:02:52
Karen 0:01:39
Kate 0:01:36
Leeanna 0:01:22
Lisa 0:01:53
Lori 0:01:35
Matt 0:01:25
Maureen 0:02:01
Melissa 0:01:27
Michele 0:01:39
Nan 0:01:26
Patti 0:01:23
Stephanie 0:01:35
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