19 Aug 08: 5-Min Wheel

Workout:
5-Min Wheel:
3 rounds of 60 sec at each station w/ 1 min rest between rounds. Count total repetitions.

1. burpees
2. wall ball
3. KB high pull
4. barrier jumps (over and back = 1; if not going over the barrier, then over/back twice = 1)
5. thrusters
   

3-Person Game with

• 100 squats
• 100 supermans
• 100 spider-man planks
• 200 jumping jacks
• with run and 20 mt. climbers (each leg)

5-Min Wheel Performances:
Amanda W 303
Amanda A 207
Andie 301
Andrea V 302
Andrea F 355
Faye 288
Jelena 231
June 215
Kate 209
Leeanna 261
Lori 247
Matt 250
Maureen 283
Melissa 290
Nan 320
Sharon 245
Stephanie 355