Workout:
2-Min Jump Rope Assessment
"Allotta Tabata"
4 x 40/20 at each station:
wall ball
KB swing
broad jump
body rows
dips
squats
push-ups
2-Min Jump Rope Performances:
Compare scores to 8 Jul 08.
Amanda 158
Andie 252
Andrea 252
Andrea F. 335
Arrie 237
Faye 137
Kate 268
Leeanna 220
Lisa 142
Matt 113
Maureen 190
Melissa 288
Michele 245
Patti 256
Stephanie 216
Jelena 146
Don't forget! Our social is at Calavino's tomorrow night at 7 pm. See you in the parking lot in the morning.
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