Workout:
Tabata push-ups, sit-ups, and squats
5 x hill sprints w/ 3 squats before each sprint
extended stretch/cool down
Tabata Performances:
Compare scores to 6 Jun 08.
(pu/su/sq)
Andie 5/12/12
Andrea 16/13/19
Arrie 10/9/15
Karen 11/9/19
Kate 7/8/10
Lea 13/8/18
Leeanna 8/13/25
Lisa 5/9/12
Melissa 10/9/16
Michele 16/16/20
Nan 14/14/18
Patti 8/13/20
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1 comment:
My girl Nan kicks ass
Fourteen, Fourteen, Eighteen, WHEW
Looking good my friend.
That's right, Nan, I figured you wouldn't mind a little haiku love from your dear old friends at Southside!
Can you believe we're only about two days from completing a whole year of FitWit, kiddo? Way to go!
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