2 Sep 08: Tabata with Med Ball and Agility Work

Workout:

Tabata Pushups, Situps, Squats

Then, split groups: 10 min. each

1. Agility course on field
2. Partner Med Ball Circuit (one person working at a time) – 20 reps wall ball, 20 reps slam ball, 20 overhead squat, 20 barrier jumps, 20 partner passes - repeat

Tabata Performances:
Compare scores to 8 Aug 08 and 7 Jul 08.
(pu/su/sq)
Amanda 14/12/19
Amanda Lee 8/9/11
Andie 8/9/15
Andrea 10/16/18
Arrie 9/9/16
Faye 11/8/11
Jelena 9/14/9
Leeanna 10/13/24
Lori 8/9/15
Matt 8/6/12
Maureen 11/10/13
Melissa 8/9/18
Nan 14/13/18
Patti 10/13/18

See you in the Parking Lot tomorrow!