Workout:
1.7 mile run (2 laps around the block)
Finish with side leg raises, 20 each: straight, big circles forward, big circles reverse
Run Performances:
Compare times to 21 May 09.
6am
| Alyson Z | 19:32 | |
| Amy L | 17:24 | |
| Catherine W | 14:17 | |
| Daniel B | 10:38 | |
| Heather B | 11:32 | 1 lap |
| Jacqueline B | 16:25 | |
| Jamila L | 17:57 | |
| John D | 15:46 | |
| Jose C | 19:09 | |
| Kathryn D | 18:03 | |
| Kyle F | 13:57 | |
| Lauri M | 8:06 | 1 lap |
| Lillian M | 11:40 | 1 lap |
| Lissette H | 19:33 | |
| Meredith B | 17:49 | |
| Michele R | 14:42 | |
| Michele S | 11:03 | 1 lap |
| Nan N | 13:53 | |
| Sarah C | 15:51 | |
| Teaniese L | 15:48 | |
| Tyra B | 10:56 | 1 lap |
| Vanessa F | 13:55 | 1 lap |
| Cheryl L | 19:56 | |
| Daniel P | 14:14 | |
| Samantha C | 15:08 |
| Amanda M | 20:30 | |
| Charles P | 13:22 | |
| James G | 11:43 | |
| Jennifer P | 11:02 | 1 lap |
| Kate B | 16:54 | |
| Kelly D | 11:03 | 1 lap |
| Margret Z | 15:38 | |
| Mary U | 15:04 | |
| Ryan B | 15:01 |
3 comments:
OH NO!!!!
Oh YEAH!
dang it! I'll have to decide if Im coming then...
Post a Comment