23 Jun 09: 3 Stations

40 Push-ups in 40 Days: Day 23 (part of workout)

Workout:

• 3 stations
• 2 exercises each station
• :45/:15 work/rest, alternating between exercises
• 5-6 rounds (10-12 min)
  

Station 1 – Overhead squat and KB press

Station 2 – Wall Ball and Medicine Ball Partner Passes

Station 3 – Jump Rope and Push-ups--Goal is to get at least 23 toe push-ups!