16 Jun 09: Sprint Workout

40 Push-ups in 40 Days: Day 16

Workout:
Shuttle sprints:

• out and back
  
• rest what while other group runs
  
• distances in yards: 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 100, 90, 80, 70, 40, 30, 20, 10

Total distance sprinted: 1980 yards

Or

AMRAP in 20 min of
15 KB swings
10 body rows
5 toe push-ups

AMRAP performances:
Alison H 13
Andie B 15
Nikki M 16
Jennifer P 10