Congratulations to our 6am Week 4 Camper of the Week, Tina--Get Fit Wit it!
40 Push-ups in 40 Days: Day 26 (6, 5, 5, 4, 3, 2, 1)
Workout:
6am
30 min of high-octane toning, shaping, sculpting, aerobic total body muscle confusion, feel the burn explosion!
10-min Ultimate Frisbee
Tabata sit-ups
6pm
"Stadium Dawn"
AMRAP in 30-min of
10 burpees
15 step-ups (each leg)
20 dips
25 squats
2 x stadium stairs
Stadium Dawn Performances:
Jennifer. 4.3
Nikki 4
Ryan 4
Gigi 4
Allison 3.1
Chuck 4.8
Beth (friend) 4
Kate 4.9
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