Workout:
"Bob . . . The Conquest"
For time:
8 rounds of:
100 yrd field run forwards
100 yrd field run backwards
Every 45 sec, stop and do push-ups for 15 sec. Count total push-ups for all 8 rounds.
Immediately after final round of running complete
25 burpees
50 sit-ups
100 squats
Modified
5 rounds of forward/backward run w/ push-ups
15 burpees
30 sit-ups
60 squats
Bob Performances:
***The time recorded below is your total time minus your total push-ups.***
Compare times to 4 Jun 09.
6am
| Amy L | 25:20 | 90 p/u |
| Daniel B | 15:03 | 105 pu |
| Gigi T | 23:10 | 147 pu (alt.) |
| Heather B | 20:00 | 30 pu; modified workout |
| Jacqueline B | 21:04 | 91 pu |
| John D | 21:50 | 64 pu |
| Jose C | 26:43 | 92 pu |
| Kathryn D | 23:28 | 36 pu |
| Ko Y | 16:24 | 126 pu |
| Lissette H | 22:32 | 58 pu |
| Michele R | 17:11 | 108 pu |
| Nan N | 16:03 | 88 pu |
| Samantha C | 17:52 | 106 pu |
| Teaniese L | 21:28 | 58 pu |
| Alyson Z | 27:04 | 81 pu |
| Catherine W | 14:54 | 113 |
| Jamila L | 19:36 | 144 pu |
| Kyle F | 17:08 | 102 pu |
| Nikki M | 24:13 | pu 180 |
| Vanessa F | 22:46 | pu 60; modified |
| Jenn (friend) | 20:53 | 82 pu |
| Paige (friend) | 18:53 | 97 pu |
| Charles P | 17:38 | 69 pu |
| Jennifer P | 0:14:51 | 47 pu; modified; sub 100 superheros for squats |
| Kate B | 19:27 | 58 pu |
| Kelly D | 28:50 | 89 pu |
No comments:
Post a Comment