Workout:
Newbies
- 60-sec assessments in push-ups, sit-ups, and squats
- AMRAP in 7 min of:
- 7 burpees
- 7 push-ups
- 7 sit-ups
- 7 squats
- Sprint to hash mark and back
3 rounds for time (maybe next time . . . ) of
3 laps around field
50 superheroes
50 sit-ups
60-Sec Assessment Performances:
| Alison H | 33/27/26 | |
| Alyson Z | 33/32/32 | |
| Heather B | 21/27/21 | |
| John D | 26/23/30 | |
| Jose C | 21/20/20 | |
| Kathryn D | 22/25/20 | |
| Ko Y | 70/46/48 | |
| Laila Z | 26/30/30 | |
| Lissette H | 24/33/27 | |
| Meredith B | 22/41/26 | |
| Michele S | 30/36/26 | |
| Tyra B | 17/11/24 |
| Charles P | 30/44/32 | |
| Jennifer P | 23/27/20 | |
| Kate B | 33/39/25 | |
| Kelly D | 21/21/15 |
Amanda M. 39:37
Jimbo G. 22:04
Margret Z. 37:02
Mary U. 30:01
Ryan B. 34:29
Kyle F. 27:20
Andie B. 34:32
Nan N. 28:32
Nikki M. 32:25
9 comments:
WAY to GO! Big group in the morning way to work it out!
Good Job this morning! Newbies - welcome to the family!! Vets - it was great to see you. Catherine - thank you for encouraging me while we ran - you kept me going!
What did I do Michele?
Andie - you were awesome too! Catherine was just running beside me and got me through the last lap we ran together.
Hey! I'm in for homework in the morning if anyone else is down. Thanks for throwing it out there Michele.
by the way, this is Tina (nickname for Teaniese)
who is TIna Tina who?
i was the one wearing orange today...oh wait, you weren't there this AM? i hope that means you will get to experience the joy of pose running this afternoon :)
I am definitely in for homework once we know what it is. Andie and I used to meet at One Step At A Time in Oakhurst @ 6:15am. If the highschool is easier for people, we can do that. Andie - do you care if we switch places?
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