40 push-ups in 40 Days: Day 9
Workout:
"Andrea"
For time:
4 rounds of lunge step 100m, 50 sit-ups
Run 1/2 mi
Finish with partner bands (1-10) curls, side raises, upright rows, tricep press
Andrea Performances:
(Those of you who did 3 rounds, please double check your time/notes below to make sure we recorded it correctly.)
6am
| Alison H | 34:00 | 100 KB shp subbed for run |
| Alyson Z | 37:10 | |
| Amy L | 34:42 | |
| Andie B | 26:36 | |
| Catherine W | 23:28 | |
| Daniel B | 22:16 | |
| Daniel P | 30:19 | |
| Heather B | 39:31 | |
| Jacqueline B | 32:05 | |
| Jamila L | 31:56 | |
| John D | 35:58 | 3 rounds |
| Jose C | 37:51 | 3 rounds |
| Kathryn D | 35:09 | 3 rounds |
| Lissette H | 39:34 | |
| Meredith B | 34:44 | |
| Michele R | 25:08 | |
| Michele S | 34:44 | |
| Samantha C | 26:37 | |
| Sarah C | 27:18 | |
| Teaniese L | 30:49 | |
| Tyra B | 37:50 | 3 rounds |
| Lillian M | 40:13 | 3 rounds |
| Nan N | 24:54 | |
| Vanessa F | 35:49 | 2 rounds |
| Allison H | 29:02 | |
| Charles P | 27:19 | |
| James G | 20:58 | |
| Kate B | 28:26 | |
| Kelly D | 34:07 | 3 rounds |
| Margret Z | 39:56 | |
| Mary U | 28:07 | |
| Ryan B | 32:43 |
5 comments:
I hurt.
oh yes.
um, walking up stairs is so overrated. the soreness just set in at 10pm
I feel like a hot mess. my legs are sooo sore.
Yeah, I'm starting to feel it now from 6pm. I dread the stairs when I leave work later today - thanks for the warning Tina! See you in the morning!
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