Workout:
"Michele"
4 rounds for time of:
- 1/4 mi run
- 21 double-unders*
- 50 squats
- 21 doueble-unders*
Finish w/ 20 each knee raises, band curls, band upright rows, alt. arm/leg raises (both sides)
Michele Performances:
6am
| Alison H | 30:20 | sub 50 kb shp for run |
| Amy L | 33:18 | |
| Andie B | 32:20 | |
| Catherine W | 20:29 | |
| Cheryl L | 34:52 | |
| Daniel B | 20:05 | |
| Daniel P | 22:31 | |
| Jacqueline B | 29:47 | |
| Jamila L | 29:21 | |
| John D | 33:28 | |
| Kathryn D | 34:35 | |
| Ko Y | 21:50 | |
| Lissette H | 34:40 | |
| Meredith B | 26:35 | |
| Michele R | 22:36 | |
| Sarah C | 22:58 | |
| Teaniese L | 29:30 | |
| Tyra B | 32:21 | |
| Alyson Z | 34:25 | |
| Heather B | ? | 3 rounds |
| Kyle F | 23:46 | |
| Vanessa F | 38:07 | 3 rounds |
6pm
| Charles P | 26:39 | |
| James G | 21:39 | |
| Kate B | 27:03 | |
| Margret Z | 35:00 | |
| Mary U | 25:30 | |
| Ryan B | 28:53 |
4 comments:
OH MY GOD! That was hard! Just like you Michele! Way to get a work-out named after you, you truly deserve it!
Oh man! I missed Michele!! Be back tomorrow everyone--miss you and need a kick in the butt for sure.
Lauri
Hey this is Jamila; just letting you know my score 29:21. But thanks for the confidence :-)
Just giving you something to shoot for JamOnit :)
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