Workout:
"Dr. Ed"
10 rounds for time, with reps:
10, 9, 8, . . . , 3, 2, 1 of
burpees
plyo push-ups
thrusters
slam balls
- Before each even round, run 400m
- Before each odd round, do 150 jump ropes (or 50 double-unders)
Today, we had a 35-min time limit.
Dr. Ed Performances:
Compare times to 13 Oct 08 and Sweatin' Safari on 4 Jun 08.
(Numbers indicate the last numbered round completed when time limit was reached.)
6am
| Andie B | 3 | 35-min limit; sub KB shp for run |
| Catherine W | 29:43 | |
| Daniel B | 32:46 | |
| Daniel P | 3 | 35-min limit |
| Jacqueline B | 4 | 35-min limit |
| Jamila L | 1 | 35-min limit; sub KB shp for run and sit-ups for d/u |
| John D | 4 | 35-min limit |
| Ko Y | 32:46 | |
| Lauri M | 4 | 35-min limit |
| Lissette H | 4 | 35-min limit |
| Meredith B | 3 | 35-min limit |
| Michele R | 25:44 | Round 4 time |
| Michele S | 4 | 35-min limit; sub KB shp for run |
| Nan N | 33:46 | |
| Sarah C | 35:15 | |
| Teaniese L | 3 | 35-min limit |
| Alyson Z | 5 | 35-min limit; sub KB shp for run and sit-ups for j/r |
| Nikki M | 3 | 35-min limit; sub KB shp for run and sit-ups for j/r |
| Vanessa F | 7 | 200m run |
| Charles P | 4 | 35-min limit |
| James G | 36:48 | |
| Jennifer P | 5 | 35-min limit; sub sit-ups for j/r |
| Kate B | 5 | 35-min limit |
| Kelly D | 7 | 35-min limit |
| Margret Z | 6 | 35-min limit |
| Mary U | 32:22 | 35-min limit; sub KB shp for run and sit-ups for j/r |
| Ryan B | 6 | 35-min limit |
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