11 Jun 09: KB Swings nd Circuit

Coming to the FitWit Potluck on Saturday? If so, please post a comment here so we can get a good count.

40 Push-ups in 40 Days: Day 11

Workout:

2 x 20-min groups:

1) KB work--deadlifts, swings: 2-arm and 1-arm

2) 6 min. stadium stairs followed by 3 x :45/:15 each of body rows, bicycles, wall ball, broad jump, burpees