22 Jun 09: Sweet 16 (v2.1)

40 Push-ups in 40 Days: Day 22 (11 x 2)

Workout:
"Sweet 16 (v 2.1)"
4 rounds for time of:
100m run

16 burpees

100m run

16 body rows

100m run

16 dips

100m run

16 1-arm KB swings (8 each arm)

Finish with glute/ham series

Sweet 16 Performances:

6am

Amy L	30:33	sub sit-ups for KB swings
Andie B	25:36	sub KB shp for run
Catherine W	20:26
Daniel B	19:50
Jacqueline B	25:42
Jose C	32:17
Ko Y	20:56
Kyle F	21:08
Lillian M	33:24	3 rounds
Lissette H	27:40
Nan N	21:12
Samantha C	24:40
Sarah C	21:57
Teaniese L	27:45
Alison H	21:54	sub KB shp for run
Alyson Z	30:22
Daniel P	23:38
John D	28:53
Nikki M	23:40	sub KB shp for run
Vanessa F	29:15	3 rounds

6:15pm

Amanda M	32:01
Charles P	23:31
Jennifer P	31:02
Kate B	25:58
Kelly D	30:10
Margret Z	34:24
Mary U	26:57	Sub KB shp for run
Ryan B	30:54