Please remember you tennis ball tomorrow!
****ALERT****
40 push-ups in 40 Days: Day 4
Workout:
"Bob . . . The Conquest"
For time:
8 rounds of:
100 yrd field run forwards
100 yrd field run backwards
Every 45 sec, stop and do push-ups for 15 sec. Count total push-ups for all 8 rounds.
Immediately after final round of running complete
25 burpees
50 sit-ups
100 squats
Your score is your total time minus your total push-ups.
**Newbie Version
5 rounds of forward/backward run w/ push-ups
15 burpees
30 sit-ups
60 squats
***Modified Newbie Version
4 rounds of forward/backward run w/ push-ups
12 burpees
25 sit-ups
50 squats
Bob Performances:
6am
| Alison H | 17:48 | Newbie version; 42 p/u |
| Alyson Z | 17:10 | Newbie ver.; 66 pu |
| Amy L | 23:50 | 100 pu |
| Andie B | 20:34 | 154 pu |
| Catherine W | 14:39 | 103 pu |
| Daniel B | 13:56 | 124 pu |
| Heather B | 16:57 | modified newbie; 23 pu |
| Jacqueline B | 19:35 | 85 pu |
| Jamila L | 20:15 | 118 pu |
| John D | 16:25 | newbie ver; 55 pu |
| Jose C | 21:47 | newbie ver; 60 pu |
| Kathryn D | 17:20 | newbie ver; 23 pu |
| Ko Y | 17:08 | 86 pu |
| Kyle F | 17:06 | 84 pu |
| Lauri M | 21:06 | 86 pu |
| Lissette H | 17:30 | newbie ver; 60 pu |
| Meredith B | 17:12 | newbie ver; 38 pu |
| Michele R | 17:05 | 105 pu |
| Michele S | 15:24 | modified newbie; 58 pu |
| Nan N | 14:28 | 116 pu |
| Nikki M | 20:23 | 110 pu |
| Samantha C | 20:14 | 93 pu |
| Sarah C | 20:34 | 103 pu |
| Tyra B | 23:04 | newbie ver; 46 pu |
| Vanessa F | 25:27 | newbie ver.; 70 pu |
| Cheryl L | 15:17 | Newbie ver; 45 pu |
| Amanda M | 24:48 | 112 pu |
| Charles P | 13:02 | newbie ver; 25 pu |
| James G | 13:50 | 92 pu |
| Jennifer P | 17:27 | newbie ver; 55 supermans |
| Kate B | 11:20 | newbie ver; 42 pu |
| Kelly D | 18:15 | newbie ver; 17 pu |
| Margret Z | 25:53 | 100 pu |
| Mary U | 16:39 | 102 pu |
| Ryan B | 21:39 | 107 pu |
3 comments:
Today was a tough one! Way to fight through it! Good Job!! See you tomorrow :-)
Running backwards is a little weird but kind of fun! The time listed for me isn't correct though - should be 16:16. Thanks - looking forward to tomorrow - rain and tennis balls - should be interesting! Week one almost done - big fun!
We've been wrong before, but not this time Nan. Your score is your total time minus your total push-ups--each push-up counts as one second off you total time.
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