1.7 mile run (2 laps around the block)
or
modified "Feld Ave."
AMRAP in 20 min. of:
10 mt. climbers each leg
10 spider-man planks
10 super heroes
10 prisoner squats
5 body rows
Plank hold assessment
Performances:
1.7 mile run
Compare times to 23 Apr 09.
6am
| Allison T | 13:24 | |
| Amy L | 17:13 | |
| Andie B | 17:27 | |
| Catherine W | 15:16 | |
| Daniel B | 10:56 | |
| Gigi T | 16:37 | |
| Jacqueline B | 16:16 | |
| Nan N | 14:08 | |
| Samantha C | 15:06 | |
| Sarah C | 16:12 | |
| Nikki M | 17:17 |
| Teaniese L | 15:47 | |
| Amanda M | 19:19 | |
| James G | 11:07 | |
| Lillian M | 12:33 | one lap |
| Margret Z | 15:19 | |
| Vanessa F | 14:50 | one lap |
| Victoria B | 10:04 | one lap |
Plank Hold
Compare times to 12 May 09.
6am
| Allison T | 4:30 | |
| Amy L | 2:00 | |
| Andie B | 5:00 | |
| Catherine W | 2:30 | |
| Daniel B | 3:00 | |
| Gigi T | 1:30 | |
| Jacqueline B | 2:00 | |
| Michele R | 3:30 | |
| Nan N | 5:30 | |
| Patti C | 2:00 | |
| Samantha C | 3:00 | |
| Sarah C | 1:30 | |
| Nikki M | 3:30 |
| Teaniese L | 2:00 | |
| Amanda M | 1:30 | |
| James G | 4:00 | |
| Lillian M | 0:30 | |
| Margret Z | 2:30 | |
| Vanessa F | 2:00 | |
| Victoria B | 0:30 |
Feld Ave.
| Lauri M | 10.4 | no star jumps |
| Michele R | 13.4 | no star jumps |
1 comment:
Is this Math Boot Camp? Where's the scooooooores Ben? Ben! Ben! Ben! Ben!
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