Workout:
Stadium Tour:
- 8 min: stadium stairs with 10 double-unders or 50 singles
- 8 min: :45/:15 bench circuit: step-ups, dips, bench squat jumps, bench push-ups
- Partner 6-2-1 drill
- Partner circuit: 1 partner runs a lap while the other partner completes 10 squat-rows, 10 chest flies, 10 knee-raises, 10 superheros
6 comments:
In a society where everyone is harping on being "green" we should all be proud to be a part of the "greenest" camp around. As cars left this morning Ben pointed out to me that FitWit can do even more to lower our carbon footprint and put some GREEN back into your wallet, all while motivating one another to make it to camp. Many of us live within a few blocks of each other and could benefit from a carpool to camp. Just an idea that I'm throwing out there and seeing if it sticks. Sure, it may not be as convenient as driving yourself, but as Kermit the frog once said,"Its not easy being green."
it was great to be back today! i missed you guys last week!
i love the carpool idea - anyone live down clairmont near the va hospital?
Welcome back Michele!
I'm cool with carpooling. I'm on Oakview by the village.
Well, if anyone is out in the Lawrenceville/Lilburn/Snellville area, we're pretty much right in the middle of all three :-) and willing to carpool.
I'm in Kirkwood (right off of Sisson)
We're in Midway Woods (behind Agnes Scott). We actually see Nan getting in her car some mornings... we'll gladly pick up anyone on the way!
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