Workout:
"Dr. Ed"
10 rounds for time, with reps:
10, 9, 8, . . . , 3, 2, 1 of
burpees
plyo push-ups
thrusters
slam balls
- Before each even round, run 400m
- Before each odd round, do 150 jump ropes (or 50 double-unders)
Today, we had a 45-min time limit.
Performances:
(Numbers indicate the numbered round when time limit was reached. Ben 5 => Ben was working on the round of 5 reps of each exercise. Times indicate the time taken to complete the full workout.) Compare scores to 16 Sep 08.
Alyson 0:44:03
Amanda Lee 2
Andie 0:43:48
Andrea Y. 0:32:01
Cindy 2
Jelena 0:35:20 (alternate exercises)
Kate 0:47:26
Kjerstin 4
Kyle 0:42:10
Leeanna 0:37:16
Matt 3
Maureen 2
Melissa 0:42:12
Michele 0:41:35
Sharon 6
Tianna 4
Tim 0:44:20
Zizi 0:41:02
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3 comments:
Thank you Ben for extendeding the time today, this is the first time out of three that I ever finished Mr. Ed, finishing it makes me like it a little(not much) more.
Your BlueLinx US Challenge Team leaves this Thursday for Lake Placid, New York to compete in the US Challenge.
Each participating team in the US Challenge will consist of up to five individuals who will be called upon, as a team, to perform physical tasks such as running, mountain biking and kayaking, while incorporating activities requiring mental agility, to complete the overall objectives set for them in each of the five stages of the event.
Please track our progress on http://www.challengerworldresults.com/
Team BlueLinx-members that you may know
Ryan Boyd
Ben Theole
Kate Schindel
Jill Guerrieri
Andie Boyd
I was really impressed with all the effort everyone put in for the Dr. Ed. That exercise is a really beast and you should be proud of yourselves. Oh and let’s give an extra nod towards Kate for really pushing it this morning :) Great job everyone!
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