4 Sep 08: Bob (the hard way) and Core Circuit

Workout:
"Bob" (the hard way)
8 x 100m run forward, 100m run backward
Every 45 sec stop and do 45 sec of push-ups. Repeat until all 8 rounds are completed.
Then do
25 burpees
50 sit-ups
100 squats
Record total time and subtract 1 sec for every push-up completed.

Core Circuit:
15 reps each side of:
med ball chops
windmills
swan dives
spider-man planks

Bob Performances:
Compare times to 15 Aug 08.
Amanda W. 18:20
Andie 23:56
Andrea V. 17:55
Andrea F. 16:40
Arrie 29:06
Cindy 27:25
Jelena 20:17
Kate 25:58
Leeanna 17:18
Matt 31:52
Maureen 28:16
Melissa 16:52
Michele 18:26
Nan 18:32
Patti 20:59
Sharon 27:52
Adrian 21:31

We're back at Oakhurst Park tomorrow--LAST DAY!