23 Sep 08: 3 Stations

Workout:

3 Stations--12 min each:

1) (Mary at Pavilion) Partner band ladders (1-10) of upright rows, side raises, shoulder press, and curls, with 200m run in between each exercise

2) (Ben on 3rd Ave) Toy/HIll Circuit: grab a toy and run it up the hill. Perform 15 reps of the exercise (depends on the toy!), then run the toy back down. Grab another toy and repeat.
Yellow bars = body rows
med balls = slam balls
bars/bands = thrusters
KB = KB swings

3) (Holle on b-ball court) Mini March--lunge forward, backward, cross-over, and side-step