Workout:
"Mary, Mary, Quite Contrary . . . "
50 Overhead bar lunge steps – 25 down, 25 back
50 Overhead bar squats or prisoner squats
25 Dips
15 push-up burpees
3 rounds and then finish with an 800 m run (2 big park laps)
*Newbies, no bar. Sub straight-arm lunges and prisoner squats.
Mary Performances:
(39-min time limit today)
Alyson 0:38:13
Amanda 0:32:00
Andie 0:35:50
Arrie 3 rounds
Christa 3 rounds, 1 lap
Cindy 2 round, 4 burpees
Kate 3 rounds
Kjerstin 3 rounds, 1 lap
Kyle 0:35:15
Leeanna 0:32:24
Matt 3 rounds
Maureen 2.3 rounds
Melissa 0:35:31
Michele 0:33:13
Nan 0:32:00
Sharon 2 rounds, squats
Tim 0:37:20
Zizi 0:35:40
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment