19 Sep 08: Partner Stations and Banana Relay

Workout:
2 Stations with partners:

1) Pavilion
30 sec intervals; one partner does exercise while other partner does jumping jacks

• bench dips
• KB squat high-pulls
• band side raises
• legs swings (L/R)

2) Basketball Court
4 x suicides--one forward, one backward run, one shuffle, one more froward

Banana relays with weight bars:

• overhead lunge to 5 jumping jacks
• overhead high-knee jog to 5 overhead squats
• crabwalk to sit-ups
• power skip to beginning

Congratulations to our Week 1 Campers of the Week, Kjerstin and Alyson--and we'll see you at the Strut tomorrow!