Mini Oakhurst Park Tour:
- Split into two groups for 8-4-2 drill on the b-ball court
- Jog to pavilion for 4 rounds of
- 30 sec. Push-ups
- 30 sec. Squats
- 20 sec rest
- Lunge on sidewalk to base of 3rd Ave hill and do 8 min. of 20 jumping jacks then sprint up hill and jog back down to repeat
- Jog back to b-ball court for 6-8 minutes of partner jump rope--one person does jump rope, the other does sit-ups; 30 seconds each; work on speed for each.
- If time remains, do an ab circuit of Holle's choice on b-ball court until about 7 min left in the hour
Push-up, sit-up, and squat instruction and 60-sec assessments.
3-min circuit: AMRAP (as many rounds as possible) in 3 min of
- 3 push-ups
- 3 sit-ups
- 3 squats
- 3 burpees
Alyson 26/33/31
Christa 28/28/29
Kjerstin 18/22/40
Tianna 28/31/37
Tim 22/28/36
Zizi 30/36/42
Great first day! Please remember to HYDRATE, HYDRATE, HYDRATE.
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