Workout:
Mile
20-min strength/power circuit:
25 double-unders (50 singles + 25 tuck jumps)
20 Med ball cleans
10 each arm of 1-arm KB thrusters
20 KB squat high-pulls
10 each leg of 1-leg squats
Mile Performances:
Compare times to 9 Aug 08.
Amanda W 0:07:31
Andrea V 0:06:43
Arrie 0:10:13
Cindy 0:11:01
Faye 0:12:53
Jelena 0:08:01
Kate 0:08:22
Leeanna 0:08:24
Lisa 0:09:10
Lori 0:08:50
Matt 0:09:54
Maureen 0:09:50
Melissa 0:08:06
Michele 0:08:32
Nan 0:07:28
Patti 0:07:58
Sharon 0:12:33
See you at Bessie Branham Park tomorrow!
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2 comments:
It was great to be back! I missed you all. See you in the morning!
the mile kicked my ass and took my name! andie! we missed you! feel better!
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