Workout:
Perform our standard FitWit warm-up then do 30 perfect squats, the same way we did them Mon/Tues of this week.
Then do the following:
50 push-up burpees for time. Newbies, you can do regular burpees if you prefer.
This is meant to be a quick one, expending max effort in a short amount of time. Short, fast, max effort!
If you do this workout this week, please post your time to the comments.
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6 comments:
Hey, ya'll,
Our townhouse community is having a big, multifamily garage sale this weekend, Saturday and Sunday 3-8. We're located on Colgan Court, SE...which is off of East Lake Dr. one block north of Memorial Dr. It would be great to see ya'll there.
Andie and I rocked it out this morning! ok, Andie rocked it out, and i managed to get up and down 50 times in 12:48 minutes! oh and my squats were "perfect" :-) all 30 of 'em! see y'all dark and early!
You did better than me Cindy!
my time is not important, the important thing is that I finished. For all that are interested meeting at Manuel's at 7:00pm tonight for a 4 mile run
Kate, cindy, loly and I will be there. Please come join us!
Anyone want 2 front & center tickets to Counting Crows & Maroon 5 at Lakewood for tonight? Let me know ASAP. One of my clients is selling them.
Andie and Cindy- I am proud of you. Way to get out of bed early and go workout. I tried but fell back asleep - I think my body needed to catch up from this weekend.
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