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FitWit-Decatur Blog
Your source for workouts, scores, news, announcements, and photos for FitWit-Decatur.
Wednesday, September 24, 2008
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Wednesday Homework--Week 3
30 Sep 08: Sweet Caroline or Jump Rope Part II
29 Sep 08: Sweet Caroline or Jump Rope Part I
Sex, Wine, and Chocolate
26 Sep 08: East Lake Dr.
25 Sep 06: Mary, Mary, Quite Contrary
Pictures!
Wednesday Homework--Week 2
23 Sep 08: 3 Stations
22 Sep 08: Tabata
19 Sep 08: Partner Stations and Banana Relay
18 Sep 08: Feld Ave
Wednesday Homework--Week 1
16 Sep 08: Dr. Ed and Toy Instruction
15 Sep 08: First Day Basics
Off-week
5 Sep 08: Last Day!
More US Challenge Info
4 Sep 08: Bob (the hard way) and Core Circuit
3 Sep 08: Mile and Strength/Power Circuit
2 Sep 08: Tabata with Med Ball and Agility Work
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