100 burpees for time
20-Min Circuit:
15 body rows
broad jump 20 yrds
20 tuck jumps (max 2 unbroken)
10 each side sledge swings, 10 butter chruns, 10 each leg sledgehammer lunges
200m run
Burpee Performances:
Compare times to 7 Jul 09.
6am
| Amy L | 12:21 | |
| Angie B | 10:46 | |
| Catherine W | 8:38 | push-up burpees |
| Daniel B | 9:16 | push-up burpees |
| Jacqueline B | 8:51 | |
| Jan C | 12:58 | |
| Jennifer K | 9:55 | |
| Jose C | 13:49 | push-up burpees |
| Kyle F | 10:07 | push-up burpees |
| Meera S | 12:09 | |
| Michele R | 8:38 | push-up burpees |
| Misti F | 10:21 | |
| Rebeccah B | 10:23 | |
| Rudi B | 10:23 | |
| Samantha C | 11:20 | push-up burpees |
| Summer W | 8:47 | |
| Vanessa F | 13:41 | |
| Kimberly H | 10:25 | 75 burpees |
| Nan N | 8:49 | push-up burpees |
| Nikki M | 7:53 | |
| Alison H | 9:17 | push-up burpees |
| Mary U | 9:40 | push-up burpees |
| Mayte P | 12:08 | |
| Teaniese L | 11:38 | push-up burpees |
| Margret Z | 11:52 | |
| Ryan B | 10:41 | push-up burpees |
| Sarah S | 10:03 | push-up burpees |
3 comments:
This morning deserves a loud... G - DOUBLE 0 - D J - O - B, good job, good job! Great work this morning - it was a tough one!
Catherine - thanks for doing burpees with me - there is no way I would have finished that quickly without you next to me pushing me to keep on going!
Yeah, it was great to have a little healthy peer pressure for sure. Thanks to you, as well!
Way to go everyone!
Just reading this blog post is making me feel ill. Good job to all of you! I miss you guys!
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