7 Jul 09: Mile

40 Push-ups in 40 Days: Day 37 (8, 7, 6, 5, 4, 3, 2, 1, 1)

Workout:
1-mile run for time

or: 100 push-up burpees for time
or: 100 sit-ups for time

Strength Circuit (15-min):
10 body rows
10 1-leg squats (5 each leg)
20 KB swings (5 x 2-arm, 5xleft arm, 5 x right arm, 5 x 2-arm)
20 mat sit-ups

Mile Performances:
Compare times to 3 Sep 08 and 15 Jul 08 (Sweatin' Safari).
6am

Amy L	9:23
Catherine W	7:52
Daniel B	5:52
Daniel P	7:27
Jacqueline B	8:30
John D	7:32
Kathryn D	10:09
Lillian M	15:18
Lissette H	10:28
Michele R	8:09
Sarah C	9:11
Teaniese L	8:40
Alyson Z	10:47
Jamila L	9:55
Meredith B	9:59
Nan N	8:00
Samantha C	9:10
Vanessa F	16:28

6:15pm

Charles P	6:30
James G	6:00
Jennifer P	10:18
Kate B	8:29
Kelly D	10:59
Margret Z	8:07
Ryan B	7:42

Push-Up Burpee and Sit-Up Performances:
Alison H 12:46 (p/u burpees)
Andie B 13:58 (p/u burpees)
Jose C 8:00 (sit-ups)
Mary U 10:24 (p/u burpees)