Monday, August 24, 2009

21 Aug 09: Partner Pentathlon



Workout:
Partners compete in 5 events; only one partner may be working at a time:
1. Complete 100 double unders or 500 singles--(20 rep max. each person/doubles; 75 max singles)
2. Complete 150 wall ball shots (20 max each person)
3. Complete 200 lunge steps (20 max)
4. Complete 200m run and 35 KB swings before tagging partner.
5. (am) Complete 100 push-up burpees (no max)
5. (pm) Complete 50 push-up burpees (no max)


Official Results
6am

***My apologies to the 6:15pm group . . . your results were erased from the board before I could record them. Sorry about that :(



Champs!

1 comment:

Michele said...

Fun Day!! Way to go everyone!

Angie - Thanks for being a fantastic partner!!!