Vanessa puts her hands in the air because she is SO excited about burpees!Workout:
100 burpees for time
20-min partner KB circuit:
One partner runs up ramp to the far wall of entrance while second partner does the KB circuit; switch when partner returns, picking up the circuit where you left off when you return.
1 Turkish get-up (each side)
20 KB swings (10 x 2-arm; 5 x 1-arm each side)
20 KB shp
5 front squats
3 presses each arm
Burpee Performances:
Compare times to 7 Jul 09.
6am
| Name | Score | Notes |
| Alison H | 7:53 | push-up burpees |
| Andie B | 9:34 | |
| Angie B | 7:44 | |
| Catherine W | 7:41 | push-up burpees |
| Daniel B | 7:40 | push-up burpees |
| Gigi T | 5:00 | 50 burpees |
| Jan C | 9:28 | |
| Jose C | 12:45 | push-up burpees |
| Michele R | 7:46 | push-up burpees |
| Misti F | 7:21 | |
| Kimberly H | 11:23 | |
| Kyle F | 8:15 | push-up burpees |
| Nikki M | 6:52 | |
| Rebeccah B | 8:44 | |
| Samantha C | 10:26 | push-up burpees |
| Vanessa F | 10:40 |
| Name | Score | Notes |
| Teaniese L | 10:51 | push-up burpees |
| Allison H | 8:16 | push-up burpees |
| Margret Z | 10:49 | |
| Mary U | 9:15 | push-up burpees |
| Mayte P | 9:54 | |
| Ryan B | 10:40 | push-up burpees |
| Sarah S | 10:07 | push-up burpees |
| Gerald H | 7:43 |
1 comment:
Good job this morning! Way to start out this week with a bang! Only 3 more workouts to go - we miss all of our workout buddies we haven't seen in a while!!! Come back and play with us the last three days!
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