Tuesday, August 25, 2009

25 Aug 09: 20-Minute Circuit and 6-4-2

Workout:
20 min circuit:
stadium stairs with 10 wall balls, 15 burpees, 20 sit-ups, 20 push-ups

6-4-2 drill across the field: sprint down, backward run back
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1 comment:

nan said...

I like this workout - you don't have to do anything so many times or for so long that you get completely worn out, but you're moving the whole time and mixing it up and it's very active. Just my opinion.

August 25, 2009 at 12:10 PM

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