Congratulations to our 6am Week 3 Camper of the Week, Michele--Get it right, get it tight!Workout:
jump rope warm-up
2 exercises x 4 stations; 2 min each exercise with a partner:
- body rows and push-ups to plank
- slam balls and superheroes
- KB swings and barrier jumps
- med ball or sandbag cleans and sit-ups
2 comments:
Michelle, you are looking tough! Way to go! :)
I meant Michele with one L.
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