17 Aug 09: Tabata

Happy Birthday Daniel!

Tina showing us what effort looks like.

Workout:
Tabata: 8 rounds of :20 of work followed by :10 rest. Score the lowest number achieved in any round:
push-ups, sit-ups, and squats and sprints

PU, SU, SQ Performances:
Compare scores to 12 Jun 09.
(pu/su/sq)
6am

Alison H	6/14/15
Amy L	7/9/12
Angie B	8/8/12
Jan C	7/9/12
Jennifer K	3/8/12
Jose C	8/8/11
Meera S	5/9/10
Michele R	7/17/12
Misti F	7/10/10
Nan N	12/13/14
Rebeccah B	6/8/10
Rudi B	6/10/8
Teaniese L	5/13/10

6:15pm

Allison H	6/10/13
Margret Z	5/10/10
Mary U	8/18/6
Ryan B	6/11/-
Sarah S	7/11/13

Tabata KB squat high-pulls:
Alison H. 15 (20 lbs.)
Michele R. 12 (25 lbs)