Workout:
For time, 10 sets with reps 11, 12, 13, . . . , 18, 19, 20:
jumping jacks
sit-ups
superheroes
Please post your time to the comments.
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FitWit-Decatur 090914 6:15pm
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Welcome to the Gun Show!
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How strong?
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Too strong!
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6:15pm
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How strong? Too strong!
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DHS rules!
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Dark and Early!
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6 comments:
6:15am at the high school - Tina, Jose and I will be there - hope you will be too!
Last night at Raging Burrito was so much fun! Thanks Summer! Great seeing everyone. Delicious dinner. Cold refreshing brew. I think I have recovered from the burpees now. All good!
Tina - thanks for meeting me this morning!
10:42 then we added side leg raise circuit
Shouts out to you too! Um, so anyone else feeling those burpees like I am today?
Maria Peck's time 22:14 thanks to my hubby for pushing me to finish!
Misti's time: 15:05
Jan's time: 15:15
Angie's time: 16:56
Then we added push-ups, planks, 1-armed planks and around the worlds.
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