Workout:
2 groups, 15-20 min each:
- Jump rope and med ball cleans
- Mini March--Four-corners: forward lunge on long ends, side-step and cross-over lunge short ends; At each corner perform 15 of an exercise: star jumps, burpees, push-ups, sit-ups
Friday, August 7, 2009
7 Aug 09: Mini March, Jump Rope and Med Ball Clean
Congratulations to Misti, our Week 2 Camper of the Week--"Pain is only temporary!"
Workout:
2 groups, 15-20 min each:
Workout:
2 groups, 15-20 min each:
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1 comment:
Haaaaaaappy biiiiiiiirthday to Nan! We missed you Nan. Have fun in Alaska.
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