Workout:
30 min. run (or bike, swim, elliptical, rower, stair master, etc.) done this way:
- 5 min. easy pace
- 8 rounds of 30 sec. sprint (MAX EFFORT) followed by 2 min. medium pace
- 5 min. easy pace
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How strong?
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Too strong!
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How strong? Too strong!
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3 comments:
So...anyone down to do homework tonight?
Tina,
What time are you looking to meet up and where? You can call me 770 337-8452.
If I don't have to go out of town Saturday then I'm going to do my homework Saturday AM. How does that work?
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