10 Aug 09: FitWit Sandwich

Workout:
"FitWit Sandwich"
1200 m run
150 squats
75 situps
50 pushups
25 burpees
50 pushups
75 situps
150 squats
1200 m run

Modified:
900m run
100 squats
50 sit-ups
35 push-ups
15 burpees
35 push-ups
50 sit-ups
100 squats
900m run

Sandwich Performances:
6am
(Time limit: 40:00. Numbers/exercise indicates how far along the back half of the Sandwich a camper progressed. Exa: Ben T. 35 sq => Ben completed everything up through 35 squats.)

Amy L	55 sqt	40 min. limit
Andie B	100 sq	40 min. limit; modified back half of workout (35 pu, 50 su, 100 sq, 900m)
Angie B	1 lap	40 min. limit
Catherine W	36:58
Daniel B	33:07
Jacqueline B	150 sq	40 min limit
Jan C	150 sq	40 min limit
Jenn K	44:00	modified
Jose C	9 sq	40 min limit
Michele R	37:36
Misti F	2 laps	40 min limit; 30 sq
Rebeccah B	47:40	modified (100 sq, 50 su, 35 pu, 15 bp, 900m)
Rudi B	47:40	modified (100 sq, 50 su, 35 pu, 15 bp, 900m)
Daniel P	43:23
Meera S	37:06	Modified: 800m run, 75 sq, 40 su, 30 pu, 15 bp
Nikki M	44:50
Vanessa F	39:03	Modified: 600m run, 75 sq, 40 su, 30 pu, 15 bp

6:15pm

Margret Z	150 sq	40 min limit
Mary U	37:22
Mayte P	46:00	modified (100 sq, 50 su, 35 pu, 15 bp, 900m)
Ryan B	48:12
Sarah S	32:59	Modified: 800m run 100 squats 50 sit-ups 35 push-ups 15 burpees