Timed 300-yard shuttle run
Partner bands (1-10):
curls
shoulder press
upright rows
side raises
w/ 40-yrd sucides in between each exercise
Partner med ball passes
Shuttle Run Performances:
Compare times to 11 Aug 09.
| Name | Score | Notes |
| Andie B | 1:21 | |
| Angie B | 1:14 | |
| Catherine W | 1:12 | |
| Daniel B | 0:55 | |
| Daniel P | 1:09 | |
| Jacqueline B | 1:16 | |
| Jan C | 1:24 | |
| Jennifer K | 1:30 | |
| Meera S | 1:24 | |
| Misti F | 1:17 | |
| Rebeccah B | 1:33 | |
| Rudi B | 1:31 | |
| Samantha C | 1:17 | |
| Gigi T | 1:28 | |
| Jose C | 1:13 | |
| Kimberly H | 1:39 | |
| Nikki M | 1:37 | |
| Vanessa F | 2:03 |
| Margret Z | 1:13 | |
| Teaniese L | 1:15 |
3 comments:
Daniel's leaving us soon to share his beautiful smile and fab-u-locity with Milan. Before he heads off to Italy, we need to have a toast.
Any suggestions??? Daniel - any special requests?
Perhaps a cocktail after homework tomorrow evening? I'm going to miss you all, but I promise I will be back at the January camp!
Daniel, how soon are you leaving?
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